Surfing - Core fitness

This area of fitness is very important to the surfer as the core muscles are engaged every time the body twists, turns or flexes.  Almost all high level surfers now recognise the specific need of the surfer for a good core work-out, this is ours:

 

Balance

 

 

 

Ball-Knees up roll

 

Squeeze ups

 

 

Ball hands walk

 

 

Medicine ball lunge twist

 

 

 

Ball squats

 

 

 

 

Medicine ball push-ups

 

 

 

 

Medicine ball sit-ups

 

 

Plank Position

 

 

Ball Branches

 

 

Kneeling ball twists

 

 

Lying ball twists

 

 

 

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