Flexibility

This area of fitness is absolutely key to a surfer.  If you are flexible as you can be you will be surfing well.
A good level of flexibility will also allow you to absorb impacts sustained when wiping out and getting rolled.  Flexibility training will help prevent muscular injury.

 

Back shoulder stretch

 

Neck torso stretch

 

Shoulder stretch

 

Tricep stretch

 

 

 

Standing full twist

 

 

 

Hip Roll

 

Calf Stretch

 

Lying full stretch

 

 

Thigh Stretch

 

 

 

Sitting groin stretch

 

 

 

 

 

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